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Nutmeat Stew

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Nutmeat Stew

Cuisine: Main Ingredient: Nutmeat

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Ingredients

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Servings          
Original recipe makes 10 Servings
3 carrots; sliced
2 onions; diced
3 sticksCelery; diced
1/2 spoonMarmite
8 Potatoes; quartered
Soya Sauce
1 1/2 cansNutmeat; scraped
1 tinCorn kernels
1 tinPeas
Tomato sauce
Seasoned Salt Mix
3 tablespoonsBrown Onion Gravy

Nutmeat Stew Preparation

Put drop of oil in pressure cooker and sauté:

Carrots, Onions, Celery, Marmite

Fry for short time (not too long as it will overcook)

Add:

Potatoes (cut in pieces so they will cook but not go to mush!)

Just cover with water

Shake in soya sauce (7-8 shakes)

Cook:

Cook for 10 minutes High Pressure.

Add:

Nutmeat (scraped out with a fork)

Golden Circle corn kernels

Golden Circle peas

Add tomato sauce to taste

Shake in Herbamare herb seasoning salt to taste

Mix:

Gravy

Then add this mix to pot

Let stand for at least 20 minutes as flavour is better that way

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Calories Per Serving: 152
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