Try this Toasted Brown Rice with Tomatoes recipe, or contribute your own.
Suggest a better descriptionHeres one Im going to place on my cooking page (http://www.startext.net/homes/bevku/show) later today. Thought Id share it with yall first. What to do with what youve got? Have the diced tomoatoes done first, add the tamari or soy and toss very lightly. Crank the heat up to high. Add all of the rice at once into the pan and start stirring almost immediately. Continue to stir the rice until it is lighty toasted and you can smell the wonderfulness of the grain. CAREFULLY add two cups of cold water, stir, then add the tomatoes. Bring to a boil and turn heat down to simmer. Cover tightly for 45 minutes. It will fill the house with such an aroma that your salavary glands will be working overtime. NOW what to do with this wonderful stuff youve just turned out? Serve as a side dish to whatever your main dish is or use as a bed for a a quick stir fry (using no fat at all, of couse) of green, yellow, red (whatever is inexpensive in your part of the country at the moment) some onions, spinach...make it YOUR own stir fry. Serve with a little tamari on the side. Tip: Dont EVER take the lid off of cooking rice. It takes 45 minutes for brown rice (as a rule) and 20 minutes for white rice. Lifting the cover just maeks things yikey and sticky and bleech. Keeping the cover on yields a fluffy rice virtually everytime. Posted to fatfree digest V97 #189 by Beverly Kurtin
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Serving Size: 1 Serving (466g) | ||
Recipe Makes: 1 | ||
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Calories: 814 | ||
Calories from Fat: 54 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 276.8mg | 10 % | |
Potassium 612.6mg | 16 % | |
Total Carbohydrate 170.9g | 50 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 163.2g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 814
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