Hot Artichoke and Spinach Dip
Verified by SunnyJF
|1 cupArtichoke hearts frozen; Chop and steam--6 min in microwave|
|1/2 cupChopped Spinach frozen|
|4 ouncesReduced fat cream cheese|
|4 ounces2% Greek yogurt|
|1/2 cupParmesan cheese|
|2 tablespoonslow fat milk|
|1/4 teaspooncrushed red pepper|
|1/4 teaspoonGarlic powder|
|pinch Ground black pepper|
Hot Artichoke and Spinach Dip Preparation
Dip with celery.Toasted bread
Raw sliced vegetables
Combine diced artichoke hearts and chopped spinach in a microwave-safe bowl with 2 tablespoons of water, cover bowl with plastic and poke a few holes in it to vent. Microwave vegetables on high for 6 minutes.
Combine remaining ingredients in a small saucepan. Add the steamed artichokes and spinach and place pan over medium/low heat, stirring often for 10 minutes or until simmering. Just before serving, you may wish to broil the dip in an oven-safe dish for 1 to 2 minutes (under high broil) or just until slightly brown on top. Arrange the diced tomato in a pile in the center of the dip and serve with crackers, toasted bread, pita chips or raw vegetables for dipping.
For 1 (1/2 cup) serving
14 g fat
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