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1. Preheat oven to 400ºF.
2. Line 2 baking sheets with parchment paper.
3. Wrap spinach in a towel, squeeze until dry; chop fine.
4. In small bowl, mix flour, salt and cayenne.
5. In medium saucepan, bring milk and butter to a boil. Remove from heat and add flour mixture; with wooden spoon, beat until it thickens and pulls away from sides, about 1 minute.
6. Add eggs 1 at a time, beating well until incorporated. Stir in spinach and cheese.
7. Drop rounded spoonfuls onto prepared baking sheets, spacing 1 inch apart. Bake until golden, 20 to 25 minutes.
8. Serve warm. (Puffs can be held at room temperature up to 1 day or frozen; reheat in 400ºF oven, 3 to 5 minutes.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (23g) | ||
Recipe Makes: 36 Servings | ||
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Calories: 54 | ||
Calories from Fat: 30 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 26mg | 8 % | |
Sodium 86.6mg | 3 % | |
Potassium 18.6mg | 0 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 3.6g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 54
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