With a little forethought (ie: Buying bok choy and a short marinade) this is a quick easy meal. My family doesn't even miss the fact that I almost never prepare a "starch" with this dish.
1. In a large zip-loc bag, combine water, soy sauce and sugar; add chicken. Seal bag and turn to coat. Refrigerate for 30 minutes
2. In a wok or skillet, stir-fry the onions in 1 tsp of oil until crisp tender. Stir in the garlic and pepper flakes; cook and stir for 1 minute. Remove and keep warm.
3. Drain and discard any marinade from chicken. In the same wok, stir fry the chicken in 3 tsp of oil for 4-5 minutes or until the juices run clear. Meanwhile in another skillet, saute the bok choy in remaining oil until crisp tender. Add onion mixture to the chicken. Stir in basil; heat through.
4. Serve the chicken mixture over bok choy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 652 | ||
Calories from Fat: 341 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.8g | 50 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 16g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 93mg | 29 % | |
Sodium 1677.9mg | 58 % | |
Potassium 1124.8mg | 30 % | |
Total Carbohydrate 41.6g | 12 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 36.5g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 652
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