Try this Fresh Lime White Fish PureProactive Level One recipe, or contribute your own.
Suggest a better description1) In a small shallow bowl, mix together the marinade of lime juice (from lime wedge or two - I'll use up to half of lime), liquid aminos, and grated ginger.
2) Place the fish in the bowl and coat both sides with marinade and desired amount of sea salt and pepper.
3) Cover with saran wrap. Place in the fridge for about 30 minutes.
4) Preheat non-stick pan over med-high. Pour marinade & fish into pan. Cook about 3-6 mins each side, depending on the thickness of the fish, until browned or done to preference.
5) Serve Immediately.
Serve Immediately After Cooking. Use WILD CAUGHT FISH.
Seabass, Flounder, Halibut,Haddock, Red Snapper, Tilapia (not farm raised), Sole, Monk Fish, Whiting, Mahi-Mahi,Rock Fish, Grouper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (238g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 248 | ||
Calories from Fat: 91 (37%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.1g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 102mg | 31 % | |
Sodium 88.1mg | 3 % | |
Potassium 609.3mg | 16 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 5.3g | ||
Protein 32.9g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.