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Originally published as Grilled Salmon with Black Bean Salsa in Healthy Cooking June/July 2009, p59
Our taste testers raved over this fantastic combination! The salmon is tender and flaky with nice grill marks, and grapes add a fresh, juicy crunch to the colorful salsa. This one is sure to be a winner with family and friends! Diane Halferty - Corpus Christi, TX
See original recipe: http://www.tasteofhome.com/re...
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Serving Size: 1 (197g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 246 | ||
Calories from Fat: 67 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 27.7mg | 9 % | |
Sodium 390.9mg | 13 % | |
Potassium 591.5mg | 16 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 19.2g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
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