weekend recipes
The fresh berry ketchup, an artful mix of sweet and spicy flavors, is the perfect condiment. These burgers are wonderful served with sweet potato fries.
Spicy Berry Ketchup:
Heat oil in small saucepan over medium-low heat. Add onion and cover. Cook, stirring often until golden, about 4 minutes. Add chile and garlic and cook until fragrant, about 1 minute. Add 1/2 package blueberries and 1/2 package raspberries, vinegar, brown sugar, salt and spices. Bring to a simmer over medium heat. Cook until juices thicken and form large bubbles, about 5 minutes. Let cool. Transfer to blender and purée.
Sirloin Burgers:
Prepare a medium-hot fire in an outdoor grill. For a gas grill, preheat on High, then adjust to Medium-High (about 450°F). For a charcoal grill, let coals burn for about 15 minutes after white ashes form on surface, and you can hold your hand just above cooking grate for about 3 seconds.
Shape ground sirloin into 6 burgers, each about 3 inches in diameter. Press a deep indentation about 1 inch across into each burger to help reduce shrinkage. Sprinkle on both sides with salt and pepper. Let stand at room temperature while preparing fire, but no longer than 45 minutes.
Lightly oil grill grate. Add burgers and close lid. Turn burgers halfway through cooking time, about 6 minutes total for medium-rare. During last minute or so, add rolls to grill to heat and toast.
Place each burger on a bun with 2 tablespoons Spicy Berry Ketchup and a lettuce leaf.
Serve hot with remaining berries.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 540 | ||
Calories from Fat: 253 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.1g | 37 % | |
Saturated Fat 9.7g | 48 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 83mg | 26 % | |
Sodium 719.6mg | 25 % | |
Potassium 475.4mg | 13 % | |
Total Carbohydrate 44.1g | 13 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 41.1g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 540
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