I love this with Tilapia!
Basil Rub:
Steep basil and oil over medium heat for approximately 5 minutes. Drain and discard basil leaves.
In a blender, mix basil infused oil, ? teaspoon each kosher salt and ground black pepper and additional 1 ounce basil leaves.
Blend for approximately 15 seconds.
Lobster Alfredo Sauce:
Mix lobster lobster meat with your favorite ready-to-use Alfredo sauce.
Heat sauce until you?re ready to plate the food.
Fresh Fish:
Brush the fish with olive oil and season with salt and pepper on both sides.
Grill fish over a medium grill until it reaches an internal temperature of 150 degrees, approximately 6-7 minutes per side depending on thickness.
Once the fish is cooked, brush well with the basil oil.
Divide the lobster Alfredo between the 4 portions of fish and place over the middle third of the fish.
Garnish with fresh chopped parsley and a lemon wedge.
Tilapia, salmon and grouper work especially well in this dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 499 | ||
Calories from Fat: 296 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.9g | 44 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 191.1mg | 59 % | |
Sodium 886.3mg | 31 % | |
Potassium 647.2mg | 17 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 6.4g | ||
Protein 41.2g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 499
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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