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Try this Baked Cod Alaska recipe, or contribute your own. "Seafood" and "Fitness" are two of the tags cooks chose for Baked Cod Alaska.
"Very easy to make, very tasty! I don't typically like fish, but this was yummmmy."- taxgoddess
23 people want to try | 41 have favorited
Top-ranked recipe named "Baked Cod Alaska"
Arrange fish fillets on a nonstick baking sheet and sprinkle the top with lemon juice. In a small bowl, beat egg whites until soft peaks form. Fold in 2 tablespoons of the yogurt, along with the minced onion (and salt if desired). Spoon equal portions of the egg white topping over each fish fillet. Bake in a preheated 375-degree oven for about 20 minutes. Meanwhile, blend the rest of the yogurt with the remaining ingredients in a small double boiler. Cook over a full boil until mixture is hot, about 10-15 minutes. When fish is done, remove each fillet with a spatula and place on individual serving plates. Pour equal amounts of the mustard sauce over the top of each. Per serving: 240 calories; 40 g protein, 7 g fat, 5 g carbohydrate Source: Joe Weiders Muscle & Fitness Magazine 5/90 Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen"
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taxgoddess 3 years agoVery easy to make, very tasty! I don't typically like fish, but this was yummmmy.
thirdeye 5 years agosuggest a little less mustard