Baked Cod on Bed of Peppers

Ready in 1 hour

Try this Baked Cod on Bed of Peppers recipe, or contribute your own. "Baked" and "Seafood" are two of the tags cooks chose for Baked Cod on Bed of Peppers.

Top-ranked recipe named "Baked Cod on Bed of Peppers"

4 avg, 1 review(s) 100% would make again

Ingredients

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1 clove Garlic; finely minced
Salt to taste
1/4 lb cod; or halibut
1 sm Red bell pepper; cored
1/4 c black olives; Pitted, chopped
1 sm Onion; halved and slivered
Black pepper; to taste
1 tb olive oil
2 tb Fresh Lemon Juice
1 1/2 tb Chopped parsley
pn Ground allspice

Original recipe makes 1

Servings  

Preparation

Cooking in foil packets is a fast, fool-proof way to prepare fish and vegetables. 1. Preheat oven to 350F. 2. Heat oil in a nonstick skillet over low heat. Cook onion for 5 minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook another 5 minutes, stirring. 3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss well. 4. Fold a piece of foil, 18" long, in half crosswise; reopen and place vegetables at center of one side. Top with fish. 5. Drizzle fish with remaining lemon juice. Season with salt, pepper and remaining parsley. 6. Fold other half of foil over the fish and crimp edges together well to make a tightly sealed packet. Bake for 15 minutes on a baking sheet. Remove from oven and let rest for 2 minutes. 7. Serve immediately, cutting the packet open at the table to get the delicious aroma. Carefully remove fish to a plate. Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

Calories Per Serving: 245 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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