Try this Baked Cod Provencal recipe, or contribute your own.
Suggest a better description1. Preheat oven to 450F. Arrange fillets in 8x8x2" square baking dish. 2. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450F. oven for 10 minutes or until cooked through.
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Serving Size: 1 Serving (1281g) | ||
Recipe Makes: 4 | ||
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Calories: 413 | ||
Calories from Fat: 57 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 99.3mg | 31 % | |
Sodium 317mg | 11 % | |
Potassium 3395.1mg | 89 % | |
Total Carbohydrate 44.2g | 13 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 31g | ||
Protein 50.6g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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