Try this Baked Cod with Italian Breadcrumbs recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425 degrees. Remove any bones from fillets with needle-nose pliers. Melt butter in a baking dish in oven. In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together. Season to taste with salt and pepper. Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet. Place fillets in baking dish with melted butter. Bake for 20 minutes until the fish is milky white and flaky. Serve immediately. Yield: 4 servings Recipe By :COOKS CHOICE SEAN & CATHY SHOW #CH1220 Posted to MC-Recipe Digest V1 #263 Date: Sun, 27 Oct 1996 20:59:38 -0500 From: Meg Antczak
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1262g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 2456 | ||
Calories from Fat: 991 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 110.1g | 147 % | |
Saturated Fat 62.2g | 311 % | |
Monounsaturated Fat 27g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 641.3mg | 197 % | |
Sodium 2947.4mg | 102 % | |
Potassium 4282.4mg | 113 % | |
Total Carbohydrate 161.3g | 47 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 151.2g | ||
Protein 195.4g | 279 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.