RAW spread, sauce, dressing
1. Combine hemp seed, apple cider vinegar, miso, olive oil, and sea salt in blender and puree until smooth. Add a little or as much water as needed for desired thickness.
Variation - substitute tahini or almond butter for hemp seeds, orange juice for vinegar or use flavored type of miso. Can also add fresh herbs, garlic, or any number of spices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 44 | ||
Calories from Fat: 11 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 783.4mg | 27 % | |
Potassium 52.3mg | 1 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 4.5g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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