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Baked Fish with Vegetables #2

Recipes »  Main Dish  »  Fish and Shellfish

Try this Baked Fish with Vegetables #2 recipe, or contribute your own. "Baked" and "Seafood" are two of the tags cooks chose for Baked Fish with Vegetables #2.

Cuisine: AmericanMain Ingredient: Seafood-Other

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Ingredients

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Servings          
Original recipe makes 4
Verified by stevemur
1 tbVegetable oil
3 tbDry sherry; (optional)
1/4 tsBlack pepper; freshly ground
1/4 cGrated Parmesan cheese
1 lbFlounder fillets; any
1/2 tsSalt
1 dsHot pepper sauce
1 cOnions; sliced
3/4 cChopped Tomatoes
1 tbLemon juice
3 cZucchini; sliced
1 cGreen peppers; sliced
1/2 tsGround basil

Baked Fish with Vegetables #2 Preparation

From: japlady@nwu.edu (Rebecca Radnor) Date: Mon, 13 Feb 1995 19:02:29 +0000 Recipe By Jo Anne Merrill Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Calories Per Serving: 207
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Tags

  1. Seafood
  2. Baked
  3. Parmes
  4. Basil
  5. Cheese
  6. Onion
  7. Parmesan
  8. Sherry
  9. Tomato
  10. Lemon
  11. Seafood-Other

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