Serve with Avocado/Mango Salsa and Black Beans.
Preheat the broiler.
Combine 1 T. of the oil with 2 t. of the jerk seasoning and 1 t. salt in a small bowl.
Rub this mixture into both sides of the meat and place the meat on a baking sheet.
Broil until medium rare, about 5 minutes per side for flank steak (less for carne asada cut).
Let it rest until ready to serve.
Meanwhile, heat the remaining 2 T. oil in skillet.
Add the garlic and remaining teaspoon of jerk seasoning and saute for a few minutes.
Add the beans and and water and simmer gently for a few minutes.
Add the rum to the beans, and increase the heat to cook off the alcohol for a couple minutes.
Season the beans with salt and pepper.
Slice the steak into thin strips. Serve fajita style.
serve with sour cream as well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1140g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2180 | ||
Calories from Fat: 596 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 66.3g | 88 % | |
Saturated Fat 20.7g | 103 % | |
Monounsaturated Fat 31.7g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 158.8mg | 49 % | |
Sodium 2986.8mg | 103 % | |
Potassium 3010mg | 79 % | |
Total Carbohydrate 240g | 71 % | |
Dietary Fiber 32.7g | 131 % | |
Sugars, other 207.3g | ||
Protein 143.9g | 206 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2180
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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