Baked Oatmeal

Ready in 1 hour

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1/4 c Milk powder
1 1/2 c Hot water
2 tb Raisins
1 Banana; mashed
1/4 c Coconut
1 1/2 c Oatmeal

Original recipe makes 2 Servings



Date: 27 Apr 96 22:27:51 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Preheat over to 350 degrees: In a small casserole dish, mix ingredients in order listed. Bake 20 minutes. Variation: Replace the banana with raisins and coconut. Sprinkle with cinnamon. Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy OBrion and her Meal-Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.

Calories Per Serving: 447 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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