Try this Baked Oatmeal recipe, or contribute your own.
Suggest a better descriptionDate: 27 Apr 96 22:27:51 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Preheat over to 350 degrees: In a small casserole dish, mix ingredients in order listed. Bake 20 minutes. Variation: Replace the banana with raisins and coconut. Sprinkle with cinnamon. Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy OBrion and her Meal-Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (415g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 447 | ||
Calories from Fat: 51 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 43.6mg | 2 % | |
Potassium 612mg | 16 % | |
Total Carbohydrate 96.3g | 28 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 82.3g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 447
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