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Creole Vegetables and Chicken

Recipes » Main Dish » Poultry - Chicken

Recipe-Rampage@yahoogroups.com

Yield: 1 Serving Ready in 45 minutes

Cuisine: Main Ingredient:

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Original recipe makes 1 Serving

Nonstick cooking spray

14 1/2 ozno-salt-added diced tomatoes

8 ozfrozen cut okra

2 cupgreen bell pepper; chopped

1 cupyellow onion; chopped

3/4 cupcelery; sliced

1 cuplow-sodium fat-free chicken broth

2 tspWorcestershire sauce

1 tspdried thyme leaves

1 bay leaf

1 lbchicken tenders; cut into bite size pieces

3/4 tspCreole seasoning

1 1/2 tspspoon-able sugar substitute

1/4 cupparsley; chopped

1 tbspextra-virgin olive oil

Hot pepper sauce; to taste, optional

Creole Vegetables and Chicken Preparation

Coat 3 1/2 to 4 quart slow cooker with cooking spray. Add tomatoes, okra, bell pepper, onion, celery, broth, Worcestershire sauce, thyme, and bay leaf. Cover and cook on HIGH 4 1/2 hours or on LOW 9 hours. Place 10-inch nonstick skillet over medium high heat until hot. Coat skillet with cooking spray. Add chicken and cook 6 minutes or until beginning to lightly brown, stirring frequently. Add to slow cooker with remaining ingredients, except parsley and cook on HIGH 15 minutes to blend flavors. Stir in parsley.