Creole Vegetables and Chicken
|Nonstick cooking spray|
|14 1/2 ozno-salt-added diced tomatoes|
|8 ozfrozen cut okra|
|2 cupgreen bell pepper; chopped|
|1 cupyellow onion; chopped|
|3/4 cupcelery; sliced|
|1 cuplow-sodium fat-free chicken broth|
|2 tspWorcestershire sauce|
|1 tspdried thyme leaves|
|1 bay leaf|
|1 lbchicken tenders; cut into bite size pieces|
|3/4 tspCreole seasoning|
|1 1/2 tspspoon-able sugar substitute|
|1/4 cupparsley; chopped|
|1 tbspextra-virgin olive oil|
|Hot pepper sauce; to taste, optional|
Creole Vegetables and Chicken Preparation
Coat 3 1/2 to 4 quart slow cooker with cooking spray. Add tomatoes, okra, bell pepper, onion, celery, broth, Worcestershire sauce, thyme, and bay leaf. Cover and cook on HIGH 4 1/2 hours or on LOW 9 hours. Place 10-inch nonstick skillet over medium high heat until hot. Coat skillet with cooking spray. Add chicken and cook 6 minutes or until beginning to lightly brown, stirring frequently. Add to slow cooker with remaining ingredients, except parsley and cook on HIGH 15 minutes to blend flavors. Stir in parsley.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
There are no reviews yet for Creole Vegetables and Chicken. Be the first to review it!
There are no tags on this recipe. Log in to add tags.
Blogger? Grab a link to this recipe
Add to on:
Tweets by @bigoven