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Tex-Mex Skillet Supper Corn Bread

Recipes »  Bread  »  Cornbread

Try this Tex-Mex Skillet Supper Corn Bread recipe, or contribute your own. "Corn" and "Casseroles" are two of the tags cooks chose for Tex-Mex Skillet Supper Corn Bread.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Grains

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Servings          
Original recipe makes 4 Servings
2 (1-3) Hot red or green
Peppers, finely diced
Rinsed and drained
1 cYellow cornmeal
2 tbSugar
2 tsBaking Powder
1 cSkim or low-fat milk
1 Onion, finely diced
3/4 cAll-purpose flour
salt and pepper; to taste
2 Egg whites
1 15 oz. can diced tomatoes,
With juice
1/2 Red bell pepper,finely diced
1 15 oz can black beans,
2 tbFresh Cilantro; chopped
1/2 Green pepper, finely diced
2 tsGround cumin
CORN BREAD TOPPING
BEAN FILLING
2 tbCanola or vegetable oil
(optional)
1 tsSalt
2 tbCanola or olive oil

Tex-Mex Skillet Supper Corn Bread Preparation

Preheat oven to 425F. Prepare bean filling: Heat 2 tablespoons oil in large ovenproof nonstick or cast iron skillet over medium-high heat. Stir in cumin. Add onion, bell peppers and hot peppers and saute until onion is translucent, about 3-5 minutes. Then add tomatoes and juice, black beans and cilantro, if using. Cook for 1 minute more. Remove from heat. Season with salt and pepper. Prepare Corn-Bread Topping: In a medium-size bowl, combine cornmeal, flour, sugar, baking powder and salt. Mix well. Place milk in a large glass measuring cup. Add egg whites and oil to milk and mix well. Pour into flour mixture and stir just until moistened. Batter will be lumpy. Spread batter as evenly as possible over beans in skillet. Bake for about 20-25 minutes, or until top is golden and firm. Let stand for about 5 minutes before serving the pie server or spoon.

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Calories Per Serving: 487
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Tags

  1. Casseroles
  2. Corn
  3. Cilantro
  4. Bean
  5. Bell pepper
  6. Olive oil
  7. Onion
  8. Tomato
  9. Milk
  10. Grains

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