Beef Shitake Mushroom Stir-Fry
2 tbsp peanut oil
1 bunch broccolini, cut into 4cm lengths
1 red onion, cut into wedges
6 asparagus spears, cut into 4cm lengths
175g grass-fed rump steak
250g shiitake mushrooms
2 cloves garlic, crushed
3cm piece ginger, peeled and shredded
1 1/2 tbsp oyster sauce
Heat 1 tbsp oil in a wok over a high heat and stir-fry broccolini, onion and asparagus for 5 minutes or until tender. Remove from wok.
Heat remaining oil in wok. Add meat and stir-fry until just browned (don't overcook it).
Remove from wok.
Stir-fry mushrooms, garlic and ginger for 3-4 minutes or until browned and moisture has evaporated.
Return meat and vegetables to wok, add oyster sauce and stir-fry until well coated.
Serve garnished with a sprig of coriander.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (847g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1170 | ||
Calories from Fat: 546 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.6g | 81 % | |
Saturated Fat 21.8g | 109 % | |
Monounsaturated Fat 29.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 443.5mg | 136 % | |
Sodium 833.7mg | 29 % | |
Potassium 2284.3mg | 60 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 16.1g | ||
Protein 130.2g | 186 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1170
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