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Suggest a better descriptionPeel and chop garlic. Seed jalapenos and remove membrane. Slice. Cut green pepper into thin slices. Beef should be thinly slice across the grain. Heat wok and add the oil and garlic. Chow for a very brief moment. Then add the peppers, chow for a few minutes. Next add meat. Chow again for just a couple of minutes so that the meat sears to medium rare. Quickly add the remaining ingredients and toss for a moment. Serve with thin noodles or rice. 2 generous serving. Adapted from "The Frugal Gourmet on our Immigrant Ancestors" by Jeff Smith. == Courtesy of Dale & Gail Shipp, Columbia Md. === Converted by MMCONV vers. 1.50
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Serving Size: 1 Serving (395g) | ||
Recipe Makes: 2 | ||
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Calories: 856 | ||
Calories from Fat: 618 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68.6g | 92 % | |
Saturated Fat 21.2g | 106 % | |
Monounsaturated Fat 30.4g | ||
Polyunsanturated Fat 10.3g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 1648.6mg | 57 % | |
Potassium 1006.9mg | 26 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 11.9g | ||
Protein 44.9g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 856
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