Just like Grandad makes?
Put the lamb in a ovenproof casserole dish with the thyme, some salt and lots of black pepper. Mix well and leave for 20 minutes.
Heat the oven to 180C/fan 160C/gas 4. Heat 1 tbsp oil in a frying pan and gently fry the onion, garlic and chilli for 5 minutes. Stir in the curry powder, allspice, cloves and 5 tbsp cold water. Cook for a further 2 minutes then tip the onions in with the lamb. Add the tomatoes and treacle. Refill the tomato can with cold water and stir this in. Bring to a simmer, cover and put in the oven. Cook for 1½-2½ hours or until tender, stirring halfway through. Serve with rice.
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Serving Size: 1 Serving (160g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 379 | ||
Calories from Fat: 272 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.2g | 40 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 266.2mg | 82 % | |
Sodium 80.2mg | 3 % | |
Potassium 513.8mg | 14 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 5.4g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
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