Try this Baked Sea Bass, Portuguese Style recipe, or contribute your own.
Suggest a better descriptionSprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute onions in olive oil in skillet until limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish. Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes. Pollock or halibut may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1804g) | ||
Recipe Makes: 1 | ||
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Calories: 1659 | ||
Calories from Fat: 372 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.3g | 55 % | |
Saturated Fat 8.9g | 45 % | |
Monounsaturated Fat 15.8g | ||
Polyunsanturated Fat 11.7g | ||
Cholesterol 551mg | 170 % | |
Sodium 991.5mg | 34 % | |
Potassium 3998.5mg | 105 % | |
Total Carbohydrate 45g | 13 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 38.3g | ||
Protein 253.9g | 363 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1659
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