Baked Seafood Stuffed Shells

Ingredients

Original recipe makes 1

	1/4 tsBlack Pepper; freshly ground
	FOR THE SAUCE
	1 15-oz cancrushed tomatoes
	2 Garlic; minced
	24 lgPasta shells
	2 cPart-skim ricotta cheese
	1 tbChopped fresh parsley
	2 cImitation crabmeat; flaked
	1/2 tsDried Oregano
	1/8 tshot red pepper flakes; Crushed
	1 tsolive oil

Calories Per Serving: 2039
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Baked Seafood Stuffed Shells Preparation

Source: Healthy Meals in Minutes 1 Preheat oven to 375? F. Cook pasta according to package directions, but do not add salt. Drain in a colander. 2 While pasta is cooking, prepare sauce. In a large skillet, heat oil over medium-high heat. Add garlic. Cook, stirring frequently, for 1 minute. Reduce heat to medium-low; stir in tomatoes, oregano, and red pepper flakes. Cover; simmer until sauce thickens, about 15 minutes. 3 In a medium bowl, combine crabmeat, ricotta, parsley, and black pepper. Mix well. 4 Spoon crabmeat mixture evenly into each shell. Place in a large baking dish. Pour sauce over shells. Bake until heated through, about 15 minutes. Divide shells among individual serving plates. Serve immediately. Serves 8 PER SERVING: Calories 203 (28% from fat) Carbohydrates 24g Protein 13 g Sodium: 343 mg Fat: 6g Cholesterol: 23mg Posted to EAT-LF Digest by "Lisa Whittington" on Feb 11, 1998