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Crispy Chicken with Rosemary Lemon Salt

Recipes »  Main Dish  »  Poultry - Chicken

Quick and delicious dinner

Yield: 4 Servings Ready in 45 minutes

Cuisine: Main Ingredient: Chicken Tenders

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4 Servings
1 (6 inch)sprig of fresh rosemary
1/4 cupKosher Salt
3/4 teaspoonKosher Salt
1 largelemon; grated zest
1 poundchicken tenders; cut into 2-inch pieces
2 Garlic cloves; minced
1 1/2 tablespoonsFresh rosemary leaves; chopped
1/4 teaspoonFreshly ground pepper
1/2 cupfine cornmeal; or instant polenta
2 cupsmarinara sauce; warmed

Crispy Chicken with Rosemary Lemon Salt Preparation

Heat 1/4 inch of oil in a large, high-sided skillet over medium-high heat (the oil is hot enough when a pinch of cornmeal sizzles when added to the pan). Add the rosemary sprig, and fry for 30 seconds or until crisp. Use tongs to remove the rosemary, and drain on a paper towel. Remove the leaves, and finely chop to yield 1 tablespoon. IN a small bowl, combine rosemary with 1/4 cup salt and half the lemon zest, and mix with a fork. Keep pan over medium heat.

In a medium bowl, mix the chicken, garlic, chopped fresh rosemary, remaining lemon zest, remaining slat, and pepper. Add cornmeal, and toss chicken until coated.

Put half the chicken into the skillet, and fry for 2 to 3 minutes on each side or until golden and crispy, then drain on paper towels. Repeat with remaining chicken, adding more oil to the pan as needed. Sprinkle chicken with rosemary-lemon salt, and serve with warm marinara sauce.

Notes

Great with sauteed kale salad and raspberry parfaits.

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Calories Per Serving: 419
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Crispy Chicken with Rosemary Lemon Salt Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Delicious and healthy. For the whole family to enjoy.
9 months, 2 weeks, 6 days, 15 hours, 47 minutes ago

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