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Blackened Chicken Salad

Recipes »  Salad  »  Meat and Seafood

Great chicken salad on bread or with crackers.

 "My friend Jason found this recipe and it is delicious. Don't try to blacken the chicken in the house...way too smokey. I generally just grill it outside. " - Springli

Yield: 6 Servings Ready in 45 minutes

Cuisine: Main Ingredient: Chicken breasts boneless and skinless

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 6 Servings
1 cupMayonnaise
1/4 cupDijon mustard
1/4 cupCider Vinegar
2 1/2 poundsBoneless chicken
1/8 cupCanola Oil
1/3 cupcajun seasoning
1 large carrot; grated
1/2 Red onion; minced
3 scallions; sliced thinly and diagonally

Blackened Chicken Salad Preparation

Heat oven to 375.

Mustard Dressing

Mix mayo, mustard, and vinegar in a large mixing bowl. Set Aside.

Salad

Brush one side of the breasts with oil. Sprinkle with Cajun seasoning, pressing it in.

Turn breasts over and repeat.

Heat cast iron very hot. Place chicken in the pan.

Cook without moving them for 5 min. each side.

Transfer the skillet to the oven or place chicken on a cookie sheet and finish cooking in oven at 375 for 10 min or until golden brown.

Chill breasts completely and cut into bite sized pieces.

Transfer the chicken into the bowl with the dressing. Add carrot, onion, and scallions. Mix well.

Notes

Blackening chicken in the house is smokey and messy. Grill the chicken or cook in the cast iron skillet on the grill outside.

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Calories Per Serving: 436
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Blackened Chicken Salad Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
My friend Jason found this recipe and it is delicious. Don't try to blacken the chicken in the house...way too smokey. I generally just grill it outside.
9 months, 2 weeks, 1 days, 18 hours, 39 minutes ago

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