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Curried Chicken Salad (4 Pts)

Recipes »  Salad  »  Meat and Seafood

Toasting the curry powder before adding it to the dressing will intensity its flavour. Heat a small dry pan over medium heat just until hot; add the curry powder and stir just until fragrant, about 20 seconds. Immediately transfer the curry to a plate to cool.

Yield: 4 Servings Ready in 45 minutes

Cuisine: Main Ingredient: Chicken Breast

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Servings          
Original recipe makes 4 Servings
1 poundChicken breasts boneless and skinless
1/4 cupFat free Italian salad dressing
1 1/2 teaspoonCurry powder
6 ouncesbaby lettuce
1 cupred grapes

Curried Chicken Salad (4 Pts) Preparation

1- Cut chicken into 3/4 in. pieces. Spray medium nonstick skillet with nonstick spray and set over medium-high heat. Sprinkle chicken with 1/4 tsp salt and 1/8 tsp pepper and cook, turning occasionally, until cooked through, about 8 minutes.

2- Meanwhile, combine dressing and curry powder in large bowl. Add lettuce, grapes, and cooked chicken, toss to coat.

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Calories Per Serving: 147
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