Try this Tempeh Mock Chicken Salad (Vegan) recipe, or contribute your own.
Suggest a better descriptionCombine tempeh, soy sauce, water and viegar in a covered 1-quart glass casserole. Cook on high for 5 minutes, stirring once. Remove cover and cool to room temperature. Add remaining ingredients to tempeh mixture. Stir well and chill. Makes 6 servings. From the files of DEEANNE Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 6 | ||
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Calories: 211 | ||
Calories from Fat: 168 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 10g | ||
Cholesterol 0mg | 0 % | |
Sodium 193.6mg | 7 % | |
Potassium 272.7mg | 7 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.7g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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