Gluten-free and lactose-free version of bagels
Preheat the oven to 375 degrees F. Blend together eggs, coconut oil/butter, salt, and spices if using. In a separate bowl, mix coconut and whey with baking powder and guar gum. Blend the dry mixture into the wet until smooth. Grease a donut pan with coconut oil spray. Bake for 15 minutes.
Add 1/2 tsp dill, 1/2 tsp dried chives, 1/2 tsp dried parsley, 1/2 tsp onion powder, 1/4 tsp garlic, 2 TBS parmesan cheese for everything bagel
Add 2 tsp cinnamon, 1 tsp stevia glycerite and 1 tsp vanilla for cinnamon bagel
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (38g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 227 | ||
Calories from Fat: 174 (77%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.3g | 26 % | |
Saturated Fat 16.9g | 84 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 17.2mg | 5 % | |
Sodium 70.6mg | 2 % | |
Potassium 154.7mg | 4 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 4.6g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.