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Suggest a better description1. Separately shred pork, ham, bamboo shoots and abalone. Bone and shred chicken breast. Slice water chestnuts; cut scallion in 1/2-inch sections. 2. Break up and separate the cold cooked rice, as in step 1 of "Simple Fried Rice". 3. Combine soy sauce, sherry, salt and pepper. 4. Heat oil. Add scallion and stir-fry until translucent. Add pork; stir-fry until it loses its pinkness (about 2 minutes). 5. Add chicken and ham and stir-fry until chicken loses its pinkness (about 2 minutes). Then quickly stir in soy-sherry mixture. 6. Add rice and mix well to blend. Add stock; bring to a boil, then lower heat. 7. Add bamboo shoots and water chestnuts; simmer, covered, 30 minutes. 8. During the last 3 minutes of cooking, stir in abalone to heat through; then serve. From
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Serving Size: 1 Serving (467g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 748 | ||
Calories from Fat: 161 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 34.1mg | 11 % | |
Sodium 1269.6mg | 44 % | |
Potassium 315.7mg | 8 % | |
Total Carbohydrate 125.4g | 37 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 120.4g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 748
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