Rich and creamy, satisfying and full flavor, with the familiar hot cereal texture we all love. Dairy free, grain free, paleo and vegan as well as nutrient rich!
Preparation
Heat milk in a large stoneware (heatproof) cereal bowl in microwave for 2 minutes. Add remaining ingredients; stir. Cook for 1 minute.
Stir in favorite flavorings and natural sweetener; top as desired with favorite fruits, berries, dried fruit and/or sliced almonds, other nuts or seeds and coconut flakes.
If desired, drizzle with additional maple syrup and almond or coconut milk. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 569 | ||
Calories from Fat: 494 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.9g | 73 % | |
Saturated Fat 48.7g | 243 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 186.8mg | 6 % | |
Potassium 468.7mg | 12 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 6.8g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 569
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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