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Suggest a better descriptionBrown the meat in a little butter and cook until the meat is brown - about 10 minutes. Add all other ingredients and let simmer for 30 minutes. Your choice of hot sauce may be added to taste. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 6 | ||
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Calories: 263 | ||
Calories from Fat: 107 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 50.8mg | 16 % | |
Sodium 200.9mg | 7 % | |
Potassium 577.3mg | 15 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 14.7g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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