Try this Baby Creamy broccoli and cauliflower purée recipe, or contribute your own.
Suggest a better descriptionBring a small saucepan of water to the boil. Add the broccoli and cauliflower florets. Simmer for 6-8 mins until tender.
Drain, and mash or purée in a blender with the cream cheese.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 90 | ||
Calories from Fat: 46 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 16mg | 5 % | |
Sodium 94.7mg | 3 % | |
Potassium 506.3mg | 13 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 5.1g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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