Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry Preparation
-In a 10" skillet or wok heat the oil;add the prepared vegetables.
-Cook, stirring quickly & frequently until vegies are crisp tender & onions are
-Stir in the beef strips,cook till desired doneness.
-In a small bowl, combine the remaining ingredients, stirring to dissolve the
cornstarch; add to the beef mixture& cook stirring constantly until sauce is
thickened, 2 -3 minutes.
-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein
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