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Beef and Broccoli Stir Fry

Recipes »  Main Dish  »  Meat - Steaks and Chops

Low carb stir fry recipe.

Yield: 4 Servings Ready in moments

Cuisine: Main Ingredient: Sirloin Steak

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Servings          
Original recipe makes 4 Servings
1 tablespoonCanola Oil
2 cupsBroccoli; blanched
1/2 cupCarrot; thinly sliced
1/2 cuponion; wedges
6 ouncesSirloin steak; boneless, strips
1 1/2 cupsChicken broth
1 tablespoonsoy sauce; low sodium
1/2 teaspooncorn starch
1/4 teaspoonSplenda
1/8 teaspoonsalt; optional

Beef and Broccoli Stir Fry Preparation

-In a 10" skillet or wok heat the oil;add the prepared vegetables.

-Cook, stirring quickly & frequently until vegies are crisp tender & onions are

browned.

-Stir in the beef strips,cook till desired doneness.

-In a small bowl, combine the remaining ingredients, stirring to dissolve the

cornstarch; add to the beef mixture& cook stirring constantly until sauce is

thickened, 2 -3 minutes.

-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein

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Calories Per Serving: 2497
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