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Pork Tenderloin with Mango Salsa

Serve this pork and vibrant salsa over hot cooked couscous.

Yield: Serves 4 (serving size: 3 ounces pork and 1/2 cup salsa)

Hands-on:23 Minutes

Total:38 Minutes

Cuisine: AmericanMain Ingredient: Pork

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Ingredients

Ready in 38 minutes
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Servings          
Original recipe makes 4 Servings
Cooking; spray
1 (1-pound) pork tenderloin; trimmed
1/2 teaspoonsalt; divided
1/4 teaspoonblack pepper
1/4 cupchopped red onion
2 tablespoonsolive oil
1 tablespooncider vinegar
2 teaspoonssugar
1/2 teaspoongrated lemon rind
1 ripe mango; peeled and chopped
1 serrano pepper; seeded and finely chopped
1/4 cupsmall mint leaves

Pork Tenderloin with Mango Salsa Preparation

1. Heat a skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with 1/4 teaspoon salt and black pepper. Add pork to pan; cook 16 minutes or until a thermometer registers 145?, turning to brown on all sides. Remove pork; let stand for 10 minutes.

2. Combine red onion and the next 6 ingredients (through serrano pepper); toss. Sprinkle mixture with remaining 1/4 teaspoon salt and mint; toss. Slice pork crosswise; serve with mango salsa.

Notes

Nutritional Information

Amount per serving

Calories: 232

Fat: 9.9g

Saturated fat: 2g

Monounsaturated fat: 6.1g

Polyunsaturated fat: 1.2g

Protein: 22.8g

Carbohydrate: 12.7g

Fiber: 1.4g

Cholesterol: 62mg

Iron: 1.2mg

Sodium: 346mg

Calcium: 16mg

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Calories Per Serving: 191
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Tags

  1. Main Dish
  2. Quick
  3. Summer

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