Taco Salad (Healthy)

Recipes » Salad » Salads - Other

Try this Taco Salad (Healthy) recipe, or contribute your own. "Beans" and "Avocado" are two of the tags cooks chose for Taco Salad (Healthy).

"this was really good and needed a photo, thanks for sharing your wonderful recipe, CCheryl" - CCheryl

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beans

(5, 1) 100% would make again (reviews)

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this was really healthy, i used ground turkey and baked a flour tortilla shell photo by CCheryl

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Recipe
Photos (1)
Nutrition
Notes

Ingredients

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Original recipe makes 6

1 lg headlettuce; chopped

2 tbHot taco sauce

2 cBaked corn chips

1 cThousand Island Dressing,

1/3 clow-fat cheese; Grated

1/2 Avacado; sliced

1/2 lbExtra-lean ground beef

1 cnKidney beans; drained

1 tsChili powder

4 Tomatoes; chopped

Taco Salad (Healthy) Preparation

Brown ground beef in a nonstick skillet. Drain off fat. Add beans and chili powder and simmer 5 minutes, Chop vegetables and put in salad bowl. Before serving, toss vegetables and grated cheese with bean/beef mixture and put in large salad bowl. Arrange corn chips around edge. Combine salad dressing and taco sauce to serve with salad. Makes 6-8 servings (about 16 cups) Per cup: 126 cal, 4g fat, 2mg chol, 3g fiber, 197mg sodium, 28% cal from fat. To reduce fat content use Fat-Free derssing. NOTES : Posted on Kitmailbx by Twoanda@aol.com Recipe by: The New American Diet System Posted to MM-Recipes Digest V4 #132 by Simps on May 10, 1997