Try this Tagine of Chick Peas with Aromatics recipe, or contribute your own.
Suggest a better descriptionDrain chick peas & cook in boiling salted water until tender. Drain. Peel chick peas & combine with onion in a tagine (or shallow casserole). Add tomatoes, herbs, spices, salt & pepper. Mix well. When ready to cook, add olive oil & simmer over a low heat for 15 minutes or until the chick peas are well impregnated with the aromatoc flavours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (398g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 451 | ||
Calories from Fat: 101 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.2g | 15 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 26mg | 1 % | |
Potassium 1043.4mg | 27 % | |
Total Carbohydrate 70g | 21 % | |
Dietary Fiber 19.5g | 78 % | |
Sugars, other 50.5g | ||
Protein 21.5g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 451
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.