Originally published as Beef 'n' Rice Enchiladas in Quick Cooking July/August 2004, p30
With a toddler in the house, I look for foods that are a snap to make. Loaded with beef, cheese and a flavorful rice mix, these enchiladas come together with out any fuss. But they're so good that guests think I spent hours in the kitchen. -Jennifer Smith Colona, Illinois
See original recipe: http://www.tasteofhome.com/re...
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Serving Size: 1 (213g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 481 | ||
Calories from Fat: 269 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.9g | 40 % | |
Saturated Fat 14.7g | 74 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 81.5mg | 25 % | |
Sodium 4179.7mg | 144 % | |
Potassium 226.3mg | 6 % | |
Total Carbohydrate 28.9g | 9 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 26.5g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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