PREHEAT oven to 450 deg. IN A PAN, heat oil and cook shallots, mushrooms and potatoes for 3 mins. ADD wine and simmer on low for 5 mins. ADD shrimp and scallops and cook for another 5 mins. IN A BOWL, mix milk, cream and cornstarch together ADD gradually to pan and cook 5 mins until sauce thickens. STIR in chives, salt and pepper DIVIDE mixture into 4 - 6 shells. SPRNKLE with cheese and paprika PIPE mashed potatoes around edges BAKE 5 mins or until cheese turns golden brown.
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 297 | ||
Calories from Fat: 49 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 72.5mg | 22 % | |
Sodium 336.6mg | 12 % | |
Potassium 1105.2mg | 29 % | |
Total Carbohydrate 22.9g | 7 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 20.5g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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