Try this Tangerine Chicken recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, melt butter. Add chicken, salt and pepper. Brown chicken on both sides until chicken in thoroughly cooked. Remove and set aside. Add flour to the skillet. Cook over low heat about 1-2 minutes. Add orange juice concentrate, water and cinnamon. Simmer, stirring until sauce is thickened. Return chicken to skillet, spooning sauce over it. Cover and simmer 5 minutes or until heated through. Add tangerine sections and zest. Stir and serve.
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 613 | ||
Calories from Fat: 131 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 296.6mg | 91 % | |
Sodium 407.4mg | 14 % | |
Potassium 1212.7mg | 32 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.5g | ||
Protein 109.6g | 157 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 613
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