Try this Tangerine Hens recipe, or contribute your own.
Suggest a better description*NOTE: optional Rinse hens and pat dry. Mix wine, soy sauce, salt, honey & orange juice together. Rub 1 Tblpsn butter inside each hen. Sprinkle the cavity with salt. Mix the onion, garlic, pecans, mushrooms, & tangerines together. Stuff each hen with this mixture. Heat the liquid mixture until it begins to boil. Turn off & let cool for 5 minutes. Pour 2 Tblspns of this into each hen. Preheat oven to 325 degrees F then bake hens for 45 minutes. Be sure to baste every 10 minutes with the liquid mixture. Test birds...if not done....cook until done. **NOTE** I have used this same thing on chickens too as well Guinea hens. All came out well as did the quail I used it with. Origin: Don Houstons kitchen...circa 1970-something! File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (441g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 864 | ||
Calories from Fat: 573 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 63.7g | 85 % | |
Saturated Fat 20.8g | 104 % | |
Monounsaturated Fat 26.5g | ||
Polyunsanturated Fat 11.2g | ||
Cholesterol 369.9mg | 114 % | |
Sodium 308.7mg | 11 % | |
Potassium 969.7mg | 26 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 7.6g | ||
Protein 59.1g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 864
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