Smokey-Spicy Tamale Pies
While ground chipotle chile offers smokey notes, you can also use 1/8 teaspoon ground red pepper for pure fiery flavor."Excellent! My wife called it southwestern shephard's pie and that's pretty accurate." - sbjonas
Yield: 2 Servings Ready in 45 minutes
favorite of 2 people 5 people want to try
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|4 ouncesground turkey|
|1/2 cuponion chopped|
|1/2 cupfrozen whole-kernel corn; thawed|
|2 clovesGarlic; minced|
|1 teaspoonchili powder|
|1/2 teaspoonground cumin|
|1/4 teaspoonground chipotle chile pepper|
|1 cupred kidney beans; canned organic, rinsed and drained|
|1 can (14.5 oz)fire-roasted tomatoes with green chiles; undrained (such as Muir Glen)|
|1 1/10 ouncesall-purpose flour; (about 1/4 cup)|
|1/4 cupyellow cornmeal|
|1/2 teaspoonbaking powder|
|1/4 cupfat-free milk|
|1 largeegg white|
Smokey-Spicy Tamale Pies Preparation
1. Preheat oven to 375(F).
2. Cook turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add onion, corn, and garlic to pan; saute 2 minutes. Stir in chili powder, cumin, and chipotle; cook 30 seconds. Add beans and tomatoes to pan; cook 1 minute. Divide turkey mixture evenly between 2 (1 1/2-cup) ramekins coated with cooking spray.
3. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and salt, stirring with a whisk. Combine milk and egg white, stirring with a whisk. Add milk mixture to flour mixture; stir just until moist. Spoon batter evenly over turkey mixture. Place the ramekins on a baking sheet. Bake at 375(F) for 25 minutes or until crust is browned.
Amount per serving Calories: 431 (serving size: 1 pie)
Calories from fat: 11%
Saturated fat: 1.4g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 1.3g
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Smokey-Spicy Tamale Pies Reviews
Excellent! My wife called it southwestern shephard's pie and that's pretty accurate.
9 months, 2 weeks, 3 days, 7 hours, 22 minutes ago
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