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Tangy Flounder or Sole (Hl)

Recipes »  Main Dish  »  Fish and Shellfish

Try this Tangy Flounder or Sole (Hl) recipe, or contribute your own. "Grill" and "Seafood" are two of the tags cooks chose for Tangy Flounder or Sole (Hl).

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

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Favorite favorite of 12 people 6 people Try Soon want to try


Servings          
Original recipe makes 4
2 tsFresh parsley; or 1 tsp dried parsley
1/4 cBalsamic vinegar
1 tsDried mustard powder
Lemon slices; optional
1 smYellow onion; chopped
1/4 cLemon juice
1 1/4 lbFlounder; or sole fillet

Tangy Flounder or Sole (Hl) Preparation

Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl. Pour over fillets. Cover dish and marinate fish in refrigerator for approximately 2 hours. Preheat broiler. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout. Garnish with parsley and onion slices. Yield: 4 servings Serving size: 4 ounces Calories per serving: 140 Per-serving composition: 4 very lean protein (courtesy of Lou Aronne, M.D. and Kathy Isoldi, R.D. from Weigh Less, Live Longer) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MC-Recipe Digest V1 #640 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997

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Calories Per Serving: 152
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Tags

  1. Seafood
  2. Grill
  3. Mustard
  4. Onion
  5. Parsley
  6. Sole
  7. Balsamic Vinegar
  8. Lemon
  9. Fish

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