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1. Preheat broiler to high.
2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; saute 2 minutes or until lightly browned. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness. Remove from heat.
3. Place 4 muffin halves, cut sides up, on a backing sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.
Serving Size: 1 Sandwich
Fat: 14.7 g (sat 6.7 g, mono 4.1 g, poly 1.5 g)
Protein: 23.5 g
Carbs: 29.1 g
Fiber: 0 g
Cholesterol: 250 mg
Sodium: 553 mg
Calcium: 351 mg
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