Banana Nut Pancakes

Ready in 1 hour

Try this Banana Nut Pancakes recipe, or contribute your own. "Gluten-free" and "Breads" are two of the tags cooks chose for Banana Nut Pancakes.

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Ingredients

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2 ts Baking Powder
2 tb Honey
2 Egg whites
Vegetable oil; for frying
2 lg Bananas; mashed
1 1/4 c Water
1 ts Salt
2 Egg yolks; beaten
1/2 c Walnuts; chopped
3 tb Vegetable oil
1 1/2 c Rice flour
1/2 ts Xanthan gum

Original recipe makes 16 4"pancakes

Servings  

Preparation

Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown. Each serving (2 pancakes) provides: * 283 calories * 6 g. protein * 12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg. cholesterol * 399 mg. sodium Source: Basic Rice Recipes for those with allergies Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/nogluten.zip

Calories Per Serving: 9 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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