Banana Oat Smoothie
Original recipe makes 2 Servings
| 1 cNonfat Milk |
| 1 Whole Banana; Cut In Chunks |
| 1 pkInstant Oatmeal; Regular |
| 1 cOrange juice |
Banana Oat Smoothie Preparation
Combine all ingredients in a blender. Cover and blend on high speed for 1 min. Yield: two 8 oz servings Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Recipe by: Quaker Oats Posted to Digest eat-lf.v097.n311 by Reggie Dwork
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Calories Per Serving: 95
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