Try this Banana-Pineapple Bran Muffins recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400F (200C). Grease 12 muffin cups or coat with cooking spray. In a medium-sized mixing bowl, stir mashed banana with brown sugar, cereal, pineapple, including juice, butter, peel, and vanilla. Let mixture soak for 5 minutes. Then, beat in eggs. Meanwhile, measure flour, skim-milk powder, baking powder, baking soda and salt into a large mixing bowl. Stir flour mixture with a fork until well mixed. Then, make a well in centre. Pour in cereal mixture, stirring just until combined. Immediately spoon batter into muffin cups. Bake in center of 400F (200C) oven until golden and a cake tester inserted into center of a muffin comes out clean, about 18 to 20 minutes. Remove from oven and let stand for 5 minutes. Then turn out onto a cooling rack. Serve warm. Store muffins in a sealed bag at room temperature for up to 2 days. For longer storage, refrigerate muffins or preferably freeze. Nutrients per muffin: 4.8g protein, 5g fat, 34.1g carbos, 193 cals. Contains a moderate amount of dietary fibre. By: Bonny Cross, Chatelaine Magazine, April 1996 Prep time: 15mins Baking time: 18mins Posted to EAT-L Digest 20 Sep 96 Date: Sat, 21 Sep 1996 12:41:09 +0700 From: Serene Ong
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Serving Size: 1 Muffin (135g) | ||
Recipe Makes: 12 | ||
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Calories: 292 | ||
Calories from Fat: 77 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 187.8mg | 58 % | |
Sodium 492.5mg | 17 % | |
Potassium 387.1mg | 10 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 43.3g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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