Healthy style pizza with cauliflower crust.
Rice your cauliflower – which you can do by either pulsing in a food processor for a few seconds until the veggie looks like rice, or you can do by hand with a cheese grater.
Beat the egg, add to 2 cups of the cauliflower (store the leftover to make as “rice” later!) and the cup of mozzarella cheese. Mix well.
Preheat oven to 450, and line a baking pan or pizza stone with parchment paper. D
ump the mixture onto the paper, form into a circle about 1/8 inch thick and pack together well – use your fingers to get the edges smooth and compact.
Season liberally with your desired pizza seasonings.
Bake for about 20 minutes, or until your crust is evenly browned and can easily be lifted with a spatula. Remove from the oven and top with sauce and your favorite toppings, return and bake for an additional 10-15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 152 | ||
Calories from Fat: 45 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 69.1mg | 21 % | |
Sodium 467.9mg | 16 % | |
Potassium 508.4mg | 13 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 5.3g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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