Ground meat or turkey w/corn bread mix and taco seasoning
Brown meat - drain - add Taco seasoning plus 2/3 C. water. Follow directions on corn meal package. Mix in a large bowl and add can creamed corn.
Heat skillet in 400 oven (10 min.) then layer 1/2 cornbread mix, cheddar cheese, diced onion, meat mixture - more cornbread, more onion, more cheese. Bake 16-20 min. until top is brown and middle is done.
Serve with salad
I use 10" Calphalon skillet - just fits.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (295g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 647 | ||
Calories from Fat: 250 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.7g | 37 % | |
Saturated Fat 10.9g | 55 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 1628.4mg | 56 % | |
Potassium 453.3mg | 12 % | |
Total Carbohydrate 73.8g | 22 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 67.5g | ||
Protein 25.9g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 647
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