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This recipe is a bookmarked from another site. Arugula, Grape, and Sunflower Seed Salad

Grapes add polyphenol antioxidants, while the seeds and oil deliver vitamin E.

Yield: 6 Servings Ready in 45 minutes

Cuisine: Main Ingredient:

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Arugula, Grape, and Sunflower Seed Salad
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servings(servin          
Original recipe makes 6 Servings
3 tablespoonsred wine vinegar
1 teaspoonhoney
1 teaspoonmaple syrup
1/2 teaspoonstone-ground mustard
2 teaspoonsgrapeseed oil
7 cupsloosely packed baby arugula
2 cupsred grapes; halved
2 tablespoonstoasted sunflower seed kernels
1 teaspoonchopped fresh thyme
1/4 teaspoonsalt
1/4 teaspoonfreshly ground black pepper

Arugula, Grape, and Sunflower Seed Salad Preparation

1. Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.

2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.

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    • Calories Per Serving: 32
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